Back in the Swing of Things

Well I have to say it feels good to be back.  I was able to get back in the pool this week, on a chilly 58 degree Florida morning nonetheless, and the run and bike trails were also welcoming.  This week I had some travel for business, so I was able to work around those days which actually panned out pretty well.  The eating on the road was not as difficult as I had anticipated, so I was pleased with that too.  The main thing I have to remember when travelling is to refrain from junk food and comfort munchies that I am so used to partaking in!

Stephanie knocked it out of the park again this week with her healthy cooking, all while fighting the flu hersefl!  The food is very good and I have to quit asking "Are you sure we can eat this"?  The one thing I have to work on is moderation - even though its a healthy choice, don't eat the entire pot full right from the stove!  Next week has a couple more business travel days, so I'll work on refrain and moderation again.  Actually looking forward to getting in a nice run during the morning at the resort I'll be at.  Will be fun seeing the place in a whole new light!

Next week I hope to increase the run and bike mileage and get in another mile long swim.  During this maintenance phase I want to focus on mileage and staying free from injury.

Its nice to be back in the lanes!